“I wish my nighttime self could talk to my daytime self,” says computer science student Josiah Plett as he recounts his experience with insomnia, which began in pre-school.
“I spend so much time in my head at night that I didn't feel like the same person in the day. There was a major disconnect between those two parts of my mind. It caused a lot of mental health issues for me growing up, including developing a personality disorder.”
