Copy cscf-adm@asimov.uwaterloo.ca:/coregroup/images/vmware/U16041-VM-250G-F16-V2/ to the folder you have chosen to store your VM's in (create one if needed)
Start VMware
*File Menu -> Open ->
Browse to: U16041-VM-250G-F16-V2 and open the VM
Ubuntu 16.04.1LTS part of the U16041-VM-250G-F16-V2 image
Information in this area is meant for use by CSCF staff and is not official documentation, but anybody who is interested is welcome to use it if they find it useful.